Yoga for
Senior Living
In the realm of senior living, embracing holistic health practices like yoga is increasingly important to help residents care for themselves.
Crystal, a dedicated yoga instructor with over 15 years of experience, specializes in yoga for aging bodies and brings the transformative power of yoga directly to senior living facilities. With Crystal's specialized approach, she not only comes to your location but also brings along all the necessary props like mats, blocks, blankets, and straps.
Crystal's gentle, adaptive, trauma-informed approach ensures that all residents, regardless of their physical condition, can enjoy the physical, mental, and emotional benefits of yoga.
Certified in five styles of yoga, she provides variations and modifications for all poses, creating a mixed-level session that accommodates everyone. Additionally, Crystal can even create chair yoga sessions for residents who may need or prefer seated practice.
Residents often walk away with freedom in their joints, less tension in their backs and hips, and a lighter spirit in their hearts.
Interested in helping your residents thrive with Crystal’s tailored yoga classes? Get in touch to embrace a healthier, happier lifestyle at your senior living facility!
“She makes the whole process easy and fun.”
Taylor Griffin | Read More Reviews
Services
for Organizations & Teams
Popular wellness services for residences & communities include:
🧘🏽♀️ On-Site Yoga & Meditation Classes
Offering on-site yoga classes provides numerous benefits for both tenants and property managers. Tenants enjoy the convenience of prioritizing their health and well-being right at home, giving them opportunities to unwind, clear their minds, and stretch their bodies. For property managers, these classes can lead to increased tenant satisfaction and retention, as these kinds of events positively impact the community atmosphere.
🕺🏻 Resident Appreciation & Social Events
I specialize in delivering wellness services to residential communities with welcoming, fun events! Events for Resident Appreciation and Socializing foster relaxation, encourage a healthy lifestyle, and build a strong sense of community through expertly guided yoga and meditation sessions. I am dedicated to promoting self-care and creating a harmonious living experience for residents through top-notch wellness services and special events.
🗓 Custom Programs for Your Community
My personalized approach allows me to create programs that cater to the specific goals and preferences of your residents. From stress-relief yoga sessions for professionals to family-friendly yoga classes that promote bonding and mindfulness, I offer a variety of programs tailored to meet diverse needs. Whether it’s a focus on stress relief or improving focus & productivity, I can create a custom program that suits your group’s needs, no matter how varied.
💡 Customized Wellness Workshops
Bring calm and unity to your community with customized wellness workshops and seminars, designed to promote peaceful living spaces. These sessions are curated to relieve tension, improve focus and energy, and support a positive atmosphere. Catering to all levels, I offer practical exercises and techniques to manage stress and foster a balanced home environment.
Popular Topics Include: Yoga to Improve Posture, Rehab Exercises for Common Injuries (such as Yoga for Back Pain), Yoga for Injury Prevention, and Meditation for Stress Relief
Crystal was the best yoga instructor ever! She did such an amazing job catering to the wide range of yoga experiences among our group. Her joyful attitude was contagious! I cannot recommend this yoga experience enough.”
Abbey Johnson
Tailored Classes for Different Bodies’ Needs
Crystal’s yoga classes are specifically designed to meet the needs of seniors:
Chair Yoga: Ideal for those with limited mobility, offering a full-body workout without floor exercises.
Gentle Yoga: Soft, flowing movements for all levels of flexibility and strength.
Restorative Yoga: Relaxing classes that use props to support the body, allowing for deep rest and recovery.
Breath and Mindfulness: Simple techniques to enhance breathing and reduce anxiety.
Why Choose Yoga for Seniors:
Yoga is a holistic practice that nurtures the body, mind, and spirit. For seniors especially, it offers:
Improved Flexibility and Mobility: Gentle stretches and movements to maintain joint health.
Enhanced Balance and Stability: Exercises that reduce fall risks and boost confidence.
Better Mental Clarity: Mindfulness and breathing techniques to reduce stress and enhance well-being.
Community Building: Group classes that foster social connections and a sense of belonging.
Meet Crystal: Yoga Instructor Focused on Preventing Injury
Meet Crystal, your dedicated yoga instructor specializing in senior wellness. With over 15 years of experience, Crystal is passionate about making yoga accessible to everyone, especially seniors. Her gentle, adaptive approach ensures that all participants, regardless of their physical condition, can experience the joy and benefits of yoga.
Get Started
Interested in booking a wellness session for your senior living community? Reach out today to learn more about how our wellness experiences can benefit your residents. Let’s work together to create a thriving, healthy community.
If you have specific questions or would like to talk things through with Crystal first before booking for your community, you are welcome to coordinate the details via phone or email: crystal.cordoba@gmail.com | (803)-420-2829
“Crystal came to our home and led an outdoor yoga class for our entire family. The youngest in our group was 2.5 years old, oldest 66 years old! She even had my hyper toddler calmly doing yoga!
Everyone was able to participate and enjoy, as Crystal works with every level and athletic ability.”
Taylor Griffin | Read More Reviews
See group yoga
with Crystal!
Choose Your Group’s Yoga Experience
Select the flavors of yoga you want. Your group’s flow can be as relaxing or as spicy as you like!
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Focused on developing clear and safe alignment in foundational poses. Appropriate for the beginning student, someone recovering from an injury, or someone who needs to move more slowly.
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A continuous flow through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement. Build strength and endurance as you push the edge of your balance and flexibility.
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Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. This is a practice of surrender, encouraging sensory awakening that melts away residual tension and stress
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A gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
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A marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue, followed by low-to-the ground holds to downregulate the nervous system.
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This class will move your body through a complete series of seated and standing yoga poses. Chair support may be offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.