Yoga for Teams & Corporations

Looking to enhance workplace morale and productivity while fostering team cohesion? Our Corporate Yoga classes offer the ideal solution.

Whether as a revitalizing pause during a hectic workday or a soothing way to unwind after hours, yoga is renowned for its stress-relieving benefits and positive effects on employee well-being and concentration.

At Balance Bodywork & Yoga, Crystal brings customized sessions directly to your workplace, providing all necessary props like mats, blocks, blankets, and straps.

With certification in five styles of yoga, Crystal ensures a mixed-level session, offering variations and modifications for all poses to accommodate everyone. Because the truth is, yoga can benefit individuals of all experience levels, helping them become more focused and intentional in their work.

Let's collaborate to bring balance, harmony, and resilience to your team. Contact us to schedule a session and leave your team feeling refreshed, energized, and less stressed!

“She makes the whole process easy and fun.”

Taylor Griffin | Read More Reviews

Services

for Organizations & Teams

Popular wellness services for residences & communities include:

🧘🏽‍♀️ On-Site Yoga & Meditation Classes

Offering on-site yoga classes provides numerous benefits for both tenants and property managers. Tenants enjoy the convenience of prioritizing their health and well-being right at home, giving them opportunities to unwind, clear their minds, and stretch their bodies. For property managers, these classes can lead to increased tenant satisfaction and retention, as these kinds of events positively impact the community atmosphere.

🕺🏻 Resident Appreciation & Social Events

I specialize in delivering wellness services to residential communities with welcoming, fun events! Events for Resident Appreciation and Socializing foster relaxation, encourage a healthy lifestyle, and build a strong sense of community through expertly guided yoga and meditation sessions. I am dedicated to promoting self-care and creating a harmonious living experience for residents through top-notch wellness services and special events.

🗓 Custom Programs for Your Community

My personalized approach allows me to create programs that cater to the specific goals and preferences of your residents. From stress-relief yoga sessions for professionals to family-friendly yoga classes that promote bonding and mindfulness, I offer a variety of programs tailored to meet diverse needs. Whether it’s a focus on stress relief or improving focus & productivity, I can create a custom program that suits your group’s needs, no matter how varied.

💡 Customized Wellness Workshops

Bring calm and unity to your community with customized wellness workshops and seminars, designed to promote peaceful living spaces. These sessions are curated to relieve tension, improve focus and energy, and support a positive atmosphere. Catering to all levels, I offer practical exercises and techniques to manage stress and foster a balanced home environment.

Popular Topics Include: Yoga to Improve Posture, Rehab Exercises for Common Injuries (such as Yoga for Back Pain), Yoga for Injury Prevention, and Meditation for Stress Relief

Crystal was the best yoga instructor ever! She did such an amazing job catering to the wide range of yoga experiences among our group. Her joyful attitude was contagious! I cannot recommend this yoga experience enough.”

Abbey Johnson

Why Bring Yoga to Your Team or Organization

With over 30% of American adults experiencing daily stress impacting work performance, prioritizing wellness is crucial for businesses. Stress, cited in nearly 90% of US doctor visits, underscores the need for action.

The good news? Yoga goes beyond mere stretching and poses. It's a powerful practice that cultivates profound awareness and inner peace. Even better, I bring yoga directly to you, complete with all the necessary props. Amidst today's chaos, I'm here to support your team's well-being.

At Balance Bodywork & Yoga, Crystal tailors programs to your organization's needs. Through onsite yoga, guided meditation, and fitness programs, we cultivate a positive, vibrant energy, prioritizing your team's wellness.

Schedule Yoga for Your Community Here! | If you have specific questions or would like to talk things through with Crystal first before booking for your community, you are welcome to coordinate the details via phone or email: crystal.cordoba@gmail.com | (803)-420-2829

Benefits of Workplace Yoga

For Businesses:

  • Boost productivity and morale

  • Lower healthcare costs

  • Decrease staff turnover

  • Reduce employee absenteeism

  • Enhance job satisfaction

  • Attract top talent

For Employees:

  • Relieve stress, anxiety, and depression

  • Boost energy and reduce fatigue

  • Sharpen focus, memory, and concentration

  • Strengthen muscles and increase flexibility

  • Enhance posture

  • Potentially prevent chronic pain & other health issues

Unlock Your Team's Potential: The Impact of Yoga During Events

Elevate your conference, business meeting, retreat, or special event with our tailored yoga sessions! Designed to reduce stress, increase energy, and enhance focus, productivity, and teamwork, our offerings promise a memorable addition that will resonate with your participants long after the event. Let us partner with you to craft a yoga experience that leaves a lasting impression!

Get Started

Interested in booking a wellness session for your organization? Reach out today to learn more about how our wellness experiences can benefit your team’s focus and stress levels. Let’s work together to create a thriving, healthy work environment.

If you have specific questions or would like to talk things through with Crystal first before booking for your community, you are welcome to coordinate the details via phone or email: crystal.cordoba@gmail.com | (803)-420-2829

“Crystal came to our home and led an outdoor yoga class for our entire family. The youngest in our group was 2.5 years old, oldest 66 years old! She even had my hyper toddler calmly doing yoga!

Everyone was able to participate and enjoy, as Crystal works with every level and athletic ability.”

Taylor Griffin | Read More Reviews

See group yoga
with Crystal!

Choose Your Group’s Yoga Experience

Select the flavors of yoga you want. Your group’s flow can be as relaxing or as spicy as you like!

  • Focused on developing clear and safe alignment in foundational poses. Appropriate for the beginning student, someone recovering from an injury, or someone who needs to move more slowly.

  • A continuous flow through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement. Build strength and endurance as you push the edge of your balance and flexibility.

  • Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. This is a practice of surrender, encouraging sensory awakening that melts away residual tension and stress

  • A gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

  • A marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue, followed by low-to-the ground holds to downregulate the nervous system.

  • This class will move your body through a complete series of seated and standing yoga poses. Chair support may be offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.