Wellness for Apartment Complexes
Are you in charge of managing an apartment building, condominium, or residential complex? Elevate your amenities by offering on-site wellness classes and events to attract new tenants and enhance the living experience for current residents.
At Balance Bodywork & Yoga, we bring our expertise directly to your location, providing enjoyable, relaxing, and restorative wellness classes. Crystal comes fully equipped with props such as mats, blocks, blankets, and straps. With certification in five styles of yoga, she offers mixed-level sessions and can provide variations and modifications for all poses to accommodate everyone in your community.
“She makes the whole process easy and fun.”
Taylor Griffin | Read More Reviews
Services
for Organizations & Teams
Popular wellness services for residences & communities include:
🧘🏽♀️ On-Site Yoga & Meditation Classes
Offering on-site yoga classes provides numerous benefits for both tenants and property managers. Tenants enjoy the convenience of prioritizing their health and well-being right at home, giving them opportunities to unwind, clear their minds, and stretch their bodies. For property managers, these classes can lead to increased tenant satisfaction and retention, as these kinds of events positively impact the community atmosphere.
🕺🏻 Resident Appreciation & Social Events
I specialize in delivering wellness services to residential communities with welcoming, fun events! Events for Resident Appreciation and Socializing foster relaxation, encourage a healthy lifestyle, and build a strong sense of community through expertly guided yoga and meditation sessions. I am dedicated to promoting self-care and creating a harmonious living experience for residents through top-notch wellness services and special events.
🗓 Custom Programs for Your Community
My personalized approach allows me to create programs that cater to the specific goals and preferences of your residents. From stress-relief yoga sessions for professionals to family-friendly yoga classes that promote bonding and mindfulness, I offer a variety of programs tailored to meet diverse needs. Whether it’s a focus on stress relief or improving focus & productivity, I can create a custom program that suits your group, no matter how varied.
💡 Customized Wellness Workshops
Bring calm and unity to your community with customized wellness workshops and seminars, designed to promote peaceful living spaces. These sessions are curated to relieve tension, improve focus and energy, and support a positive atmosphere. Catering to all levels, I offer practical exercises and techniques to manage stress and foster a balanced home environment.
Popular Topics Include: Yoga to Improve Posture, Rehab Exercises for Common Injuries (such as Yoga for Back Pain), Yoga for Injury Prevention, and Meditation for Stress Relief
Crystal was the best yoga instructor ever! She did such an amazing job catering to the wide range of yoga experiences among our group. Her joyful attitude was contagious! I cannot recommend this yoga experience enough.”
Abbey Johnson
Enhance Your Living Experience with Wellness Amenities
By offering onsite yoga sessions, guided meditation workshops, and various fitness programs, I help you attract new residents and strengthen the sense of community among your current residents.
Elevate your apartment amenities and distinguish your community with unique wellness services from Balance Bodywork & Yoga. Wellness classes bring residents together, providing them with the convenience of enjoying fitness and relaxation right at home. These activities foster a vibrant, positive energy throughout your community.
Interested in hosting a session at your Residential Club, Amenity Center or Community-Access Pool?
Schedule Group Yoga for Your Community Here! | If you have specific questions or would like to talk things through with me (Crystal) first before booking for your community, you are welcome to coordinate the details via phone or email: crystal.cordoba@gmail.com | (803)-420-2829
Build Wellness & Community with Yoga Classes
Offering wellness classes is a testament to your commitment to your residents' well-being, promoting a healthy lifestyle and providing an enjoyable activity that strengthens the bonds within your community.
Wellness classes offer residents a chance to come together and enjoy the benefits of fitness and relaxation in a welcoming environment. My expert instruction fosters a positive atmosphere that enhances the sense of community and infuses positive energy throughout your property.
Interested in hosting a session at your Residential Club, Amenity Center or Community-Access Pool?
Schedule Group Yoga for Your Community Here! | If you have specific questions or would like to talk things through with me (Crystal) first before booking for your community, you are welcome to coordinate the details via phone or email: crystal.cordoba@gmail.com | (803)-420-2829
Customized Wellness Workshops
Bring a sense of calm and unity to your community with wellness workshops & seminars. Crystal’s experience and knowledge enable her to customize seminars that meet the specific needs and interests of your residential community.
Specifically curated to promote peaceful residences, these workshops can relieve tension, improve focus & energy, and help foster a positive living space. Catering to all levels, I provide practical exercises and techniques to manage stress and support a balanced home environment.
Popular Topics Include: Yoga to Improve Posture, Rehab Exercises for Common Injuries (such as Yoga for Back Pain), Yoga for Injury Prevention, and Meditation for Stress Relief
Schedule Workshops for Your Community Here! | If you have specific questions or would like to talk things through with me (Crystal) first before booking for your community, you are welcome to coordinate the details via phone or email: crystal.cordoba@gmail.com | (803)-420-2829
“Crystal came to our home and led an outdoor yoga class for our entire family. The youngest in our group was 2.5 years old, oldest 66 years old! She even had my hyper toddler calmly doing yoga!
Everyone was able to participate and enjoy, as Crystal works with every level and athletic ability.”
Taylor Griffin | Read More Reviews
Get Started
Interested in hosting a session at your Residential Club, Amenity Center or Community-Access Pool? Reach out today to learn more about how our wellness experiences can benefit your property. Let’s work together to create a thriving, healthy community.
If you have specific questions or would like to talk things through with Crystal first before booking for your community, you are welcome to coordinate the details via phone or email: crystal.cordoba@gmail.com | (803)-420-2829
Check out pictures from
group yoga with Crystal!
Choose Your Group’s Yoga Experience
Select the flavors of yoga you want. Your group’s flow can be as relaxing or as spicy as you like!
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Focused on developing clear and safe alignment in foundational poses. Appropriate for the beginning student, someone recovering from an injury, or someone who needs to move more slowly.
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A continuous flow through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement. Build strength and endurance as you push the edge of your balance and flexibility.
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Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and deep breaths for a stretch that gets right into the muscle fibers. Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. This is a practice of surrender, encouraging sensory awakening that melts away residual tension and stress
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A gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
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A marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue, followed by low-to-the ground holds to downregulate the nervous system.
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This class will move your body through a complete series of seated and standing yoga poses. Chair support may be offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.