Real relief.
Helping you find balance, relief, and a deeper connection to your body with a mindful approach to specialty massage and private yoga experiences in Greenville, SC.
Specialty Massage and Yoga in Greenville, SC
Bringing yourself
back to balance
With every personalized massage and yoga session, I am dedicated to helping you find lasting relief for your mind, body and spirit. My mission is to lead you into a blissfully relaxed state where you can fully release tension and let go.
In today’s fast-paced world, being busy and overworked is often seen as a status symbol. I advocate for the importance and potency of creating space to rest and restore vitality. Both my yoga and massage services are mindfully crafted to promote a sense of equilibrium within you.
Special Introductory Rate!
👋🏽
$15 Off Your First 60m Massage
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Discount Code: WELCOME
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Special Introductory Rate! 👋🏽 $15 Off Your First 60m Massage 💸 Discount Code: WELCOME ✨
Find Your Perfect Massage & Yoga Experience
Thai
Massage
Experience the relief of specialty Thai Massage bodywork in the comfort of Crystal’s studio space. Can take place on a table or shiatsu mat for your comfort!
Yoga for Groups
For apartment complexes, families of all age ranges, bachelorette parties, and other groups looking to have a fun, calming experience together!
1:1 Yoga Coaching
For the absolute yogic novice or the experienced practitioner looking to elevate their practice to the next level. Authentic and intuitive guidance to improve your wellbeing holistically.
Intuitive & Personalized
Care
Whether it’s massage or yoga, every session is tailored to your specific needs.
I’m here to intuitively respond to what your body requires, rather than following a one-size-fits-all approach. Being fully present with you and listening to your body in each moment, I aim to address your concerns comprehensively, ensuring that you feel seen and cared for.
Alexandra Gohla
“Crystal was able to design a class around multiple experience levels and still provide a wonderful and meaningful experience for everyone.”
Allyson Blanco
“She gave us the perfect flow for our group which ranged from 30s to 60s. Provided ample modifications and we all felt so great after. Crystal is educated in all forms of yoga and can specialize a flow just for you!”
Hey, I’m Crystal!
Multi-Genre Yoga Instructor & Thai Massage Specialist
I have committed my life to helping people feel centered, peaceful and whole. Through my bodywork and alignment-based instruction, I have had the privilege of aiding thousands of people in enhancing their mobility, flexibility, and overall range of motion.
It is my belief that movement is medicine and conscious breathwork helps us reconnect to our authentic selves.
Having triumphed over personal battles with alcohol addiction, yoga has been my anchor during challenging times, guiding me on a quest of healing and self-discovery, both on and off the mat. Through dedicated practice and mindful introspection, I not only reclaimed my physical and mental well-being, but also unearthed a newfound sense of purpose. I relearned the importance of resilience, self-care, and compassion, values that I weave into each class interaction and infuse into all facets of my life and work.
I am deeply committed to supporting individuals on their paths toward ascension, and grateful for the opportunity to serve as a guide and mentor however I may.
Originally hailing from the coast of Downeast Maine, I have dedicated over 17 years to the practice and teaching of yoga. My journey has taken me through various roles as a traveling yoga teacher, studio manager, and owner across the country until finally finding my true sense of place in Greenville, South Carolina.
In addition to being a Licensed Massage Therapist, I hold a Yoga Alliance YTT 500 certification in five styles of yoga including Bikram, Vinyasa, Yin, Restorative and Senior Yoga, as well as…
I am certified in five styles of yoga including Bikram, Vinyasa, Yin, Restorative and Senior Yoga, as well as…
Vipassana Meditation Coaching (through the Aura Wellness Center in Attleboro, Massachusetts)
Thai Yoga Massage (under Chuck Duff at the Coaching the Body Institute in Evanston, Illinois)
Subscribe on YouTube for free yoga classes
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Subscribe on YouTube for free yoga classes ◬
“Had the pleasure of two different experiences with Crystal on my vacation. In the morning I participated in a small group yoga session on the beach.
I had never done yoga before so was intimidated, but she did a lovely job of putting us all at ease and guiding us through a very nice session.
In the evening Crystal came to our rental property and did individual sessions of Thai massage with several ladies vacationing together. Crystal takes great care to work out the kinks while completely relaxing us. It was a wonderful way to finish the last day of our vacation. I highly recommend reaching out to Crystal for some wonderful self-care sessions!”
Kellie Andrews
“You didn’t know you needed this, but I’m here.”
Imagine a weight being lifted off your shoulders, leaving you visibly lighter and truly at ease. At the end of the day, anyone can give a massage or teach a yoga class. But how many can help you leave feeling like you’re walking on air? ☁️ Join me at Balance Bodywork & Yoga, and discover how wonderful you can feel!